, on October 4, 2019

Importance of Sleep

We know that physical activity and a good diet go hand in hand when it comes to our health. We…
Read More, on January 13, 2018

You Hurt Your Back Shovelling Snow – Now What?!

We asked two experts why shovelling snow is so bad for our backs. And they also gave us their advice…
Read More, on January 11, 2018

How to Relieve Lower Back Pain: 7 Simple Ideas To Make A Difference

One of the leading causes for missing work around the world is lower back pain, according to the World Health Organization….
Read More, on January 10, 2018

6 Tips to Help Reduce Lower Back Pain

There are many different causes for back pain, and according to WebMD, almost 80 percent of Americans will experience back pain at some point in…
Read More, on January 9, 2018

What is Pain? 4 different types of pain you should know about

Spine, muscle, and nervous system conditions are the most common cause of long-term pain and physical disability.1 Approximately 80% of…
Read More, on January 7, 2018, on January 5, 2018

Increase Fruit and Vegetable Intake to Reduce Knee Pain

Knee pain is one of the most common ailments among older adults and a common symptom of knee osteoarthritis. A…
Read More, on January 4, 2018

Does Stress Cause Back Pain?

Yes, it can. Stress plays a huge role in not only causing back pain, but even managing back pain. As…
Read More, on January 3, 2018